Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Black Turtle Beans with Salt:
Dry Roasted Almonds have 21.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.5 times more Vitamin E than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Black Turtle Beans with Salt:
Dry Roasted Almonds have 4.9 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.4 times more Zinc than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 79.7 times more Sodium and 27.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 4.6 times more Energy, 150.1 times more Fat, 46 times more Saturated Fat, 159.8 times more Omega 6, 15.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 6.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Black Turtle Beans with Salt have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.