Nutrient Comparison: Roasted Almonds VS Boiled Cranberry Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Roasted Almonds has 17.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Roasted Almonds has 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 79 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.4 times more Energy, 114.2 times more Fat, 34.4 times more Saturated Fat, 119.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 9.1 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Cranberry Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6