Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Cranberry Beans with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Cranberry Beans with Salt
73.5g
Roasted Almonds have 4.4 times more energy per 100g than Boiled Cranberry Beans with Salt. It has very high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cranberry Beans with Salt?
Roasted Almonds VS Boiled Cranberry Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Cranberry Beans with Salt:
100 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 12 times more Vitamin B1, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Cranberry Beans with Salt:
100 calories of Roasted Almonds have 1.2 times more Calcium, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 2.5 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 347.4 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cranberry Beans with Salt contain similar levels of Copper per 100 calories.
Both Dry Roasted Almonds as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26 times more Fat, 7.8 times more Saturated Fat and 27.3 times more Omega 6 than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 40 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6