Nutrient Comparison: Boiled Cranberry Beans with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Cranberry Beans with Salt has 2.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Cranberry Beans with Salt has 237 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cranberry Beans with Salt has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.5 times more Energy, 119.9 times more Fat, 35.4 times more Saturated Fat, 125.2 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3