Nutrient Comparison: Boiled Cranberry Beans with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Cranberry Beans with Salt have 2.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Cranberry Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Cranberry Beans with Salt have 237 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.5 times more Energy, 119.9 times more Fat, 35.4 times more Saturated Fat, 125.2 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3