Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled French Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled French Beans with Salt
233g
Roasted Almonds have 4.6 times more energy per 100g than Boiled French Beans with Salt. It has very high energy density when compared to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled French Beans with Salt?
Roasted Almonds VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled French Beans with Salt:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled French Beans with Salt:
300 calories of Roasted Almonds have 2.1 times more Copper and 1.3 times more Manganese than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.3 times more Iron, 2.4 times more Potassium and 373.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.9 times more Fat, 10.6 times more Saturated Fat and 16.8 times more Omega 6 than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 133 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled French Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6