Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Great Northern Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Great Northern Beans
254g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Great Northern Beans. It has very high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Great Northern Beans?
Roasted Almonds VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Great Northern Beans:
300 calories of Roasted Almonds have 4 times more Vitamin B2 than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 10.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Great Northern Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Great Northern Beans:
300 kcal of Boiled Great Northern Beans contain 1.3 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus, 2.8 times more Potassium, 10.4 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Great Northern Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23 times more Fat, 5.8 times more Saturated Fat and 24.8 times more Omega 6 than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 42.6 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6