Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled Great Northern Beans
254g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Great Northern Beans, which is very high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Oil Roasted Almonds?
Boiled Great Northern Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Oil Roasted Almonds:
300 calories of Boiled Great Northern Beans have 8.8 times more Vitamin B1, 6 times more Vitamin B5, 5.1 times more Vitamin B6 and 19.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Oil Roasted Almonds:
300 calories of Boiled Great Northern Beans have 1.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Boiled Great Northern Beans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans have more Omega 3, 6.1 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.8 times more Fat, 5.8 times more Saturated Fat and 25.5 times more Omega 6 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3