Nutrient Comparison: Boiled Great Northern Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Great Northern Beans has 1.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Great Northern Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 4.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Great Northern Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Energy, 122.6 times more Fat, 30.1 times more Saturated Fat, 131.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Great Northern Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3