Comparing Nutrients in 300 calories Roasted AlmondsVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned low Salt Pinto Beans with Liquids
366g
Roasted Almonds have 7.3 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned low Salt Pinto Beans with Liquids?
Roasted Almonds VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
300 calories of Roasted Almonds have 10.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 6 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 13.5 times more Selenium, 354.9 times more Sodium and 236.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned low Salt Pinto Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.9 times more Fat, 4.8 times more Saturated Fat and 20.6 times more Omega 6 than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 86.1 times more Omega 3, 5.3 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6