Nutrient Comparison: Roasted Almonds VS Canned low Salt Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 74.8 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 43.5 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
- Both Roasted Almonds and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned low Salt Pinto Beans with Liquids:
- 7 ounces of Roasted Almonds have 5.7 times more Calcium, 6.8 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 7 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.9 times more Selenium, 48.7 times more Sodium and 32.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.3 times more Energy, 93.8 times more Fat, 35.3 times more Saturated Fat, 150.5 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids low Salt contain 11.8 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6