Comparing Nutrients in 300 calories Roasted AlmondsVS No Caffeine Lemon-lime Soda Carbonated
Weight per 300 calories
Roasted Almonds
50.2g
No Caffeine Lemon-lime Soda Carbonated
732g
Roasted Almonds have 14.6 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has very high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Caffeine Lemon-lime Soda Carbonated?
Roasted Almonds VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 300 calories of Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Roasted Almonds have more Vitamin B2, 16.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
300 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
300 calories of Roasted Almonds have 9.2 times more Calcium, more Copper, 12.8 times more Iron, 19.1 times more Magnesium, more Manganese, more Phosphorus, 48.9 times more Potassium and 22.7 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 541.6 times more Water than Dry Roasted Almonds.
300 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 16 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 300 kcal of No Caffeine Lemon-lime Soda Carbonated contain 7.2 times more Carbohydrate, 31.2 times more Sugars and 8561.6 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 300 calories.