Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Roasted Almonds
50.2g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Roasted Almonds have 31.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Roasted Almonds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Roasted Almonds have 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Roasted Almonds have 5 times more Copper, 2 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus and 5.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2 times more Potassium and 1243.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 3.5 times more Fiber and 6.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 7 times more Carbohydrate and 29.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 300 calories.