Nutrient Comparison: Roasted Almonds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 171 times more Vitamin B2, 129.9 times more Vitamin B3, 22.9 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 88.5 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 157 times more Copper, 62.2 times more Iron, 93 times more Magnesium, 159.4 times more Manganese, 471 times more Phosphorus, 15.8 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 39.5 times more Water than Dry Roasted Almonds.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 31.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.5 times more Carbohydrate, 109 times more Fiber and 209.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Roasted Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 100 grams.