Comparing Nutrients in 300 calories Roasted AlmondsVS As Served In Restaurant Horchata
Weight per 300 calories
Roasted Almonds
50.2g
As Served In Restaurant Horchata
556g
Roasted Almonds have 11.1 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or As Served In Restaurant Horchata?
Roasted Almonds VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Roasted Almonds vs As Served In Restaurant Horchata:
300 calories of Roasted Almonds have more Vitamin B2, 7 times more Vitamin B3 and 9 times more Vitamin E than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 1.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs As Served In Restaurant Horchata:
300 calories of Roasted Almonds have 1.3 times more Calcium, 49.6 times more Copper, 33.7 times more Iron, 8.4 times more Magnesium, 20.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 400.2 times more Water than Dry Roasted Almonds.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.7 times more Fat, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 6.1 times more Carbohydrate, 21.3 times more Sugars and 1716.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein