Nutrient Comparison: Roasted Almonds VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs As Served In Restaurant Horchata:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 77.4 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6 and 99.6 times more Vitamin E than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs As Served In Restaurant Horchata:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 549.5 times more Copper, 373 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 31.4 times more Phosphorus, 21 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 36.1 times more Water than Dry Roasted Almonds.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 11.1 times more Energy, 74 times more Fat, 1.8 times more Carbohydrate, more Fiber and 43.7 times more Protein than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 1.9 times more Sugars and 155 times more Fructose than Dry Roasted Almonds.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein