Comparing Nutrients in 300 calories Roasted AlmondsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Roasted Almonds
50.2g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Roasted Almonds have 22.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Lemonade-flavor Drink, Powder, Prepared With Water
Roasted Almonds VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Roasted Almonds have 54 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Roasted Almonds have 3 times more Calcium, 4.5 times more Copper, 16.8 times more Iron, 100.8 times more Manganese, 3 times more Phosphorus, 10.7 times more Potassium and 14.9 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 96 times more Sodium and 853.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 33.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 7.3 times more Carbohydrate, 31.3 times more Sugars and 3433 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.