Comparing Nutrients in 300 calories Roasted AlmondsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Roasted Almonds
50.2g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Roasted Almonds have 598 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Diet?
Roasted Almonds VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Roasted Almonds have more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2.7 times more Copper, 20.6 times more Manganese, 41.9 times more Phosphorus, 11.7 times more Potassium, 3388.7 times more Sodium and 24743.8 times more Water than Dry Roasted Almonds.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 in 300 calories.