Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Borage with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Borage with Salt
1200g
Roasted Almonds have 23.9 times more energy per 100g than Boiled Borage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Borage with Salt?
Roasted Almonds VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain more Vitamin A, 18.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B5, 15.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 9.1 times more Calcium, 3.1 times more Copper, 23.3 times more Iron, 4.9 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Potassium, 10.8 times more Selenium, 2583.4 times more Sodium, 1.6 times more Zinc and 911.9 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.7 times more Fat and 4.3 times more Omega 6 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 4 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Borage with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.