Comparing Nutrients in 300 calories Roasted AlmondsVS Dry Bread Crumbs
Weight per 300 calories
Roasted Almonds
50.2g
Dry Bread Crumbs
76g
Roasted Almonds have 1.5 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Bread Crumbs ?
Roasted Almonds VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Bread Crumbs :
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 197.3 times more Vitamin E than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 19 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Bread Crumbs :
300 calories of Roasted Almonds have 2.8 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Iron, 19.1 times more Selenium and 369.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Dry Bread Crumbs contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.5 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Fiber than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 28.2 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3