Comparing Nutrients in 300 calories Roasted AlmondsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Roasted Almonds
50.2g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Roasted Almonds have 2 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Roasted Almonds VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.4 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Roasted Almonds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Roasted Almonds have 2.3 times more Calcium, 10.3 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 11 times more Selenium and 344.5 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.3 times more Fat, 3.2 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 104.3 times more Omega 3, 4.9 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3