Comparing Nutrients in 300 calories Roasted AlmondsVS Enriched White Pita Bread
Weight per 300 calories
Roasted Almonds
50.2g
Enriched White Pita Bread
109g
Roasted Almonds have 2.2 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched White Pita Bread?
Roasted Almonds VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Enriched White Pita Bread:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 36.6 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 16.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Enriched White Pita Bread:
300 calories of Roasted Almonds have 1.4 times more Calcium, 3 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.5 times more Iron, 29.5 times more Selenium and 388.5 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.1 times more Fat, 11.3 times more Saturated Fat, 11.6 times more Omega 6 and 2.3 times more Fiber than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched White Pita Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 300 calories.