Comparing Nutrients in 300 calories Roasted AlmondsVS Candies, fondant, prepared-from-recipe
Weight per 300 calories
Roasted Almonds
50.2g
Candies, fondant, prepared-from-recipe
80.4g
Roasted Almonds have 1.6 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, fondant, prepared-from-recipe?
Roasted Almonds VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, fondant, prepared-from-recipe:
300 calories of Roasted Almonds have 46.7 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, fondant, prepared-from-recipe:
300 calories of Roasted Almonds have 55.7 times more Calcium, 228.5 times more Copper, 232.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 111.2 times more Potassium and 51.6 times more Zinc than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1638.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 300 kcal of Candies, fondant, prepared-from-recipe contain 7.1 times more Carbohydrate and 29.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in 300 calories.