Roasted Almonds have 1.5 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, gumdrops, starch jelly pieces?
Roasted Almonds VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
300 calories of Roasted Almonds have 61 times more Vitamin B2, 240.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
300 calories of Roasted Almonds have 59.2 times more Calcium, 60.6 times more Copper, 6.2 times more Iron, 184.8 times more Magnesium, 147.8 times more Manganese, 311.9 times more Phosphorus, 94.4 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 72.2 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 7.1 times more Carbohydrate and 18.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 300 calories.