Comparing Nutrients in 300 calories Roasted AlmondsVS Candies, hard
Weight per 300 calories
Roasted Almonds
50.2g
Candies, hard
76g
Roasted Almonds have 1.5 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, hard?
Roasted Almonds VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Candies, hard?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Candies, hard:
300 calories of Roasted Almonds have 262.9 times more Vitamin B2, 342.3 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Candies, hard:
300 calories of Roasted Almonds have 58.9 times more Calcium, 25 times more Copper, 8.2 times more Iron, 61.3 times more Magnesium, 147.1 times more Manganese, 103.4 times more Phosphorus, 94 times more Potassium and 218.1 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, hard lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 173.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 7.1 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, hard offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, hard provide inadequate amounts of Omega 3 in 300 calories.