Nutrient Comparison: Roasted Almonds VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, hard:
- 5 ounces of Roasted Almonds have 19.3 times more Vitamin B1, 399 times more Vitamin B2, 519.6 times more Vitamin B3, 40.1 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, hard:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 37.9 times more Copper, 12.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 157 times more Phosphorus, 142.6 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Candies, hard.
- While 5 oz of Candies, hard contain 12.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 4.7 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Candies, hard provide inadequate amounts of Omega 3 in five ounces.