Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, hard
Weight per 500 calories
Roasted Almonds
83.6g
Candies, hard
127g
Roasted Almonds have 1.5 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, hard?
Roasted Almonds VS Candies, Hard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, hard?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, hard:
500 calories of Roasted Almonds have 262.9 times more Vitamin B2, 342.3 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, hard:
500 calories of Roasted Almonds have 58.9 times more Calcium, 25 times more Copper, 8.2 times more Iron, 61.3 times more Magnesium, 147.1 times more Manganese, 103.4 times more Phosphorus, 94 times more Potassium and 218.1 times more Zinc than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, hard lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 173.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 500 kcal of Candies, hard contain 7.1 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, hard offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, hard provide inadequate amounts of Omega 3 in 500 calories.