Comparing Nutrients in 500 calories Candies, hardVS Oil Roasted Almonds
Weight per 500 calories
Candies, hard
127g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 500 calories - Candies, hard or Oil Roasted Almonds?
Candies, Hard VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, hard vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 169 times more Vitamin B2, 339.8 times more Vitamin B3 and more Vitamin E than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, hard as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 63 times more Calcium, 21.4 times more Copper, 8 times more Iron, 59.3 times more Magnesium, 159.7 times more Manganese, 100.8 times more Phosphorus, 90.7 times more Potassium and 199.3 times more Zinc than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, hard have 8.5 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 179.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.