Nutrient Comparison: Candies, hard VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 23 times more Vitamin B1, 260.3 times more Vitamin B2, 523.6 times more Vitamin B3, 28.6 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, hard as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard vs Oil Roasted Almonds:
- 14 ounces of Candies, hard have 38 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 155.3 times more Phosphorus, 139.8 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard have 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
- 14 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, hard as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.