Lets compare vitamin content per 7 ounces of Candies, hard vs Oil Roasted Almonds:
Oil Roasted Almonds contain 23 times more Vitamin B1, 260.3 times more Vitamin B2, 523.6 times more Vitamin B3, 28.6 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
Both Candies, hard as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, hard vs Oil Roasted Almonds:
Candies, hard have 38 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 155.3 times more Phosphorus, 139.8 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Candies, hard.
Comparison of macro-nutrients per 7 ounces:
Candies, hard have 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
Both Candies, hard as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.