Nutrient Comparison: Oil Roasted Almonds VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, jellybeans:
- 14 ounces of Oil Roasted Almonds have 23 times more Vitamin B1, 71 times more Vitamin B2, 458.1 times more Vitamin B3, 25.4 times more Vitamin B5, 29.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, jellybeans:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 34.1 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 70.3 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 3.7 times more Selenium and 61.4 times more Zinc than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 50 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 1103.4 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 5.3 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 14 ounces.