Nutrient Comparison: Oil Roasted Almonds VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, jellybeans:
- 1 kilogram of Oil Roasted Almonds has 23 times more Vitamin B1, 71 times more Vitamin B2, 458.1 times more Vitamin B3, 25.4 times more Vitamin B5, 29.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, jellybeans:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 34.1 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 70.3 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 3.7 times more Selenium and 61.4 times more Zinc than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 50 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 1103.4 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 5.3 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, jellybeans provide inadequate amounts of Omega 3 in one kilogram.