Nutrient Comparison: Candies, jellybeans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Almond paste:
- 1 kg of Almond paste contains 20.5 times more Vitamin B1, 37.6 times more Vitamin B2, 177.8 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, jellybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Almond paste:
- 1 kilogram of Candies, jellybeans has 5.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 57.3 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 65 times more Magnesium, 24.5 times more Manganese, 64.5 times more Phosphorus, 8.5 times more Potassium, 3.8 times more Selenium and 29.6 times more Zinc than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 2 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 554.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein