Candies, Jellybeans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Almond paste?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Almond paste:
- 500 kcal of Almond paste contain 30.8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 500 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, jellybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Almond paste:
- 500 kcal of Almond paste contain 46.9 times more Calcium, 13.3 times more Copper, 10.1 times more Iron, 53.2 times more Magnesium, 20 times more Manganese, 52.8 times more Phosphorus, 6.9 times more Potassium and 24.2 times more Zinc than Candies, jellybeans.
- 500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, jellybeans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, jellybeans have 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 454.3 times more Fat, more Omega 3, more Omega 6, 19.7 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein