Nutrient Comparison: Roasted Almonds VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 92.1 times more Vitamin B2, 363.7 times more Vitamin B3, 26.8 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Roasted Almonds have 89.3 times more Calcium, 91.6 times more Copper, 9.3 times more Iron, 279 times more Magnesium, 223.2 times more Manganese, 471 times more Phosphorus, 142.6 times more Potassium, 2.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 4.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in five ounces.