Comparing Nutrients in 300 calories Roasted AlmondsVS Dry Carrot
Weight per 300 calories
Roasted Almonds
50.2g
Dry Carrot
88g
Roasted Almonds have 1.8 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Carrot?
Roasted Almonds VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Carrot?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Carrot:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 2.5 times more Vitamin E than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 12.2 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 13.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Carrot:
300 calories of Roasted Almonds have 1.7 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium, 7.5 times more Selenium and 160.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Dry Carrot contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.1 times more Fat, 9.1 times more Saturated Fat, 11.6 times more Omega 6 and 1.5 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 6.6 times more Carbohydrate, 14 times more Sugars and 3.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dry Carrot offer comparable quantities of Energy per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 300 calories.