Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Roasted Almonds have 9.2 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Roasted Almonds VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 129.9 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 12.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Roasted Almonds have 29.1 times more Calcium, more Copper, 6.1 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Iron, 12.4 times more Selenium, 683.9 times more Sodium and 322 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.6 times more Fat, 7.4 times more Saturated Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.