Nutrient Comparison: Roasted Almonds VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Roasted Almonds have 20.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 5 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 6.5 times more Iron, 55.8 times more Magnesium, 60.3 times more Manganese, 33.6 times more Phosphorus, 32.4 times more Potassium and 23.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 5 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.4 times more Selenium, 74.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.2 times more Energy, 134.7 times more Fat, 68.2 times more Saturated Fat, 99.6 times more Omega 6, 1.5 times more Carbohydrate, 54 times more Sugars, 15.6 times more Fiber and 17 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 5 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.