Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Roasted Almonds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Roasted Almonds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 26 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 24.1 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Roasted Almonds have 13.1 times more Magnesium, 2.6 times more Phosphorus, 4.7 times more Potassium and 4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.3 times more Calcium and 18 times more Iron than Dry Roasted Almonds.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 65.4 times more Fat, 35.7 times more Saturated Fat, 2.3 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 300 calories.