Nutrient Comparison: Roasted Almonds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Roasted Almonds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 15.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 14.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Roasted Almonds have 21.5 times more Magnesium, 4.3 times more Phosphorus, 7.7 times more Potassium and 6.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Calcium and 11 times more Iron than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 107.2 times more Fat, 58.5 times more Saturated Fat, 6.9 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.7 times more Carbohydrate than Dry Roasted Almonds.