Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Roasted Almonds have 34.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 15.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 11.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Roasted Almonds have 2 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.5 times more Calcium, 3.8 times more Iron and 247.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Fiber per 300 calories.