Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Roasted Almonds
50.2g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Roasted Almonds have 3.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 25.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 19.3 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Roasted Almonds have 17.1 times more Calcium, 7.7 times more Copper, 2.2 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 12.2 times more Iron, 5.1 times more Selenium, 431.6 times more Sodium and 6 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.3 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 300 calories.