Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Roasted Almonds have 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 16.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 12.1 times more Copper, 3.4 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Iron, 3.3 times more Selenium, 275 times more Sodium and 3.8 times more Zinc than Dry Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 15.3 times more Fat, 2.6 times more Saturated Fat, 11.9 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.2 times more Omega 3, 4 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3