Comparing Nutrients in 300 calories Roasted AlmondsVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Roasted Almonds
50.2g
Cherries, sour, canned, water pack, drained
714g
Roasted Almonds have 14.2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has very high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sour, canned, water pack, drained?
Roasted Almonds VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherries, sour, canned, water pack, drained:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 4.6 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherries, sour, canned, water pack, drained:
300 calories of Roasted Almonds have 1.7 times more Calcium, 2.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.4 times more Iron, 2.3 times more Potassium and 521.7 times more Water than Dry Roasted Almonds.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.6 times more Fat and 2.1 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 7.1 times more Carbohydrate, 20.5 times more Sugars, 3972.4 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 300 calories.