Comparing Nutrients in 300 calories Roasted AlmondsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Roasted Almonds have 8.9 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cherries, sweet, canned, light syrup pack, solids and liquids
Roasted Almonds VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.6 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Roasted Almonds have 3.3 times more Calcium, 3.5 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.9 times more Potassium and 302.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Copper and Iron per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 39.2 times more Fat, 13.5 times more Saturated Fat, 63.1 times more Omega 6 and 3.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 20.5 times more Omega 3, 7.3 times more Carbohydrate and 29 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein