Comparing Nutrients in 300 calories Roasted AlmondsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
361g
Roasted Almonds have 7.2 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Roasted Almonds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 19.5 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
300 calories of Roasted Almonds have 4.1 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.5 times more Potassium and 232 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 48.6 times more Fat, 16.7 times more Saturated Fat, 78.1 times more Omega 6 and 4.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 7.3 times more Carbohydrate, 24 times more Sugars and 3739.3 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.