Comparing Nutrients in 300 calories Roasted AlmondsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Roasted Almonds
50.2g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Roasted Almonds have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Roasted Almonds VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Roasted Almonds have 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 12.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Roasted Almonds have 6.2 times more Calcium, 2.8 times more Copper, 5.8 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 135.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.6 times more Fat, 3.6 times more Omega 6, 1.7 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.3 times more Saturated Fat, 3.9 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Dry Roasted Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.