Roasted Almonds have 1.3 times more energy per 100g than Cookies, shortbread, reduced fat. It has very high energy density when compared to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, shortbread, reduced fat?
Roasted Almonds VS Cookies, Shortbread, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, shortbread, reduced fat:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 7.4 times more Vitamin E than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 6.1 times more Vitamin B1 and 2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, shortbread, reduced fat:
300 calories of Roasted Almonds have 15.5 times more Calcium, 9.2 times more Copper, 15 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 6.1 times more Potassium and 5.1 times more Zinc than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 4.1 times more Selenium and 252.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, shortbread, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.8 times more Fat, 1.8 times more Omega 6, 6.3 times more Fiber and 2.9 times more Protein than Cookies, shortbread, reduced fat.
While 300 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Saturated Fat, 22.1 times more Omega 3, 4.8 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber