Nutrient Comparison: Roasted Almonds VS Cookies, shortbread, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, shortbread, reduced fat:
- 1 pound of Roasted Almonds has 3.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 9.8 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 4.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, shortbread, reduced fat:
- 1 pound of Roasted Almonds has 20.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 19.9 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium and 6.8 times more Zinc than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 3.1 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3.8 times more Fat, 2.4 times more Omega 6, 8.4 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
- While 1 lb of Cookies, shortbread, reduced fat contains 16.7 times more Omega 3, 3.6 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, shortbread, reduced fat offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3