Nutrient Comparison: Roasted Almonds VS Cookies, sugar wafer, chocolate-covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Roasted Almonds has 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.1 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 1 pound of Roasted Almonds has more Calcium, 4.1 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 2.7 times more Selenium and 46 times more Sodium than Dry Roasted Almonds.
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Fat, 3.3 times more Omega 6, 3.2 times more Fiber and 6.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 lb of Cookies, sugar wafer, chocolate-covered contains 4.2 times more Saturated Fat, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3